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| Meditation |
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| Take in a deep breath and hold for 5 counts, allowing any stressful areas to be captured in this breath. Now exhale slowly and strongly, releasing what was held tensely in your body, emotions, thinking or spirit. Repeat twice more. Connect to a relaxed breathing pattern and focus on the picture. Allow the colors and vibrations to wash over you. Breathe in its resonate beauty and be filled with peace. Feel your inner light align to this scene. Experience the tranquility. From this peaceful place, radiate your light and beauty outward with each exhale. Namaste. |